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Wednesday 3/25/15

24
Mar

Wednesday 3/25/15

STRENGHT

3RM Weighted Pull-up

 

CONDITIONING

For time:

60 Kettlebell swing 53/35#

40 Pull-ups

20 Burpee box jumps 24″/20″

 

 

6 PM PERFORMANCE CLASS

BARBELL

2 Snatches (10-15 seconds apart)

Every 2 minutes for 12 minutes (6 sets)

 

CONDITIONING

For time:

60 Kettlebell swings 70/44#

40 Chest-to-bar pull-ups

20 Burpee box jump overs 30/24″

 

 

 

 

 

 

 

 

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