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Wednesday 3/23/16

22
Mar

Wednesday 3/23/16

Gymnastics Wednesday

Performance/Fitness

18 minute AMRAP of:

3 Wall Walk-ups

10 Up-downs

5 Parallette shoot through

10 Grasshoppers

 

Performance Part B.

3 round of:

5 Hamstring stretches on rower

Rest as needed

10 Hip touches (5 each side)

Rest as needed

 

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