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Wednesday 3/2/16

1
Mar

Wednesday 3/2/16

Box News: Friday Night Lights continues with 16.2 this Friday @ 4 PM, 5 PM, 6 PM and 7 PM classes!

Gymnastics Wednesday

Performance

20 minute AMRAP of:

4 Handstand Push-ups

Suicide run (5yds, 10yds, 15yds)

8 Kettlebell Swings 70/44#

Suicide run (5yds, 10yds, 15yds)

 

Fitness

15-20 minute AMRAP of:

4 Pike Push-ups OR Push-ups

Suicide run (5yds, 10yds, 15yds)

8 Russian Kettlebell Swings

Suicide run (5yds, 10yds, 15yds)

 

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