Wednesday 3/19/13

SKILL WORK

10 minutes of muscle-up practice

MET CON

3 rounds

10 handstand push-ups

20 split jumps

30 medicine ball cleans 20/14#

40 abmat sit-ups

50 double-unders

Scale for HSPU’s will be 5 wall walk-ups and DU’s will be barbell hops.

20 minute CAP