19
Mar
Wednesday 3/19/13
SKILL WORK
10 minutes of muscle-up practice
MET CON
3 rounds
10 handstand push-ups
20 split jumps
30 medicine ball cleans 20/14#
40 abmat sit-ups
50 double-unders
Scale for HSPU’s will be 5 wall walk-ups and DU’s will be barbell hops.
20 minute CAP