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Wednesday 3/19/13

19
Mar

Wednesday 3/19/13

SKILL WORK

10 minutes of muscle-up practice

 

MET CON

3 rounds

10 handstand push-ups

20 split jumps

30 medicine ball cleans 20/14#

40 abmat sit-ups

50 double-unders

Scale for HSPU’s will be 5 wall walk-ups and DU’s will be barbell hops.

20 minute CAP

 

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