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Wednesday 3/18/15

17
Mar

Wednesday 3/18/15

6PM PERFORMANCE

STRENGHT

Push-Jerk

20-15 minutes to work up to 3RM

 

CONDITIONING

For time:

21 Shoulder-to-overhead 95/65#

21 Bar-facing burpees

15 Shoulder-to-overhead 115/80#

15 Bar-facing burpees

9 Shoulder-to-overhead 135/95#

9 Bar-facing burpees

 

FITNESS

STRENGHT

Push-Jerk

5 sets of 3-2 reps (you choose the weight)

 

CONDITIONING

For time:

21-15-9 of:

Shoulder-to-overhead 95/65#

Bar-facing burpees

7 minute CAP

 

 

 

 

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