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Wednesday 3/16/16

15
Mar

Wednesday 3/16/16

Gymnastics Wednesday

Performance

12 minute running clock

(4 minute CAP )

Run 400 meters

Remaining time AMRAP of: Handstand Push-ups

(4 minute CAP)

Run 400 meters

Remaining time AMRAP of: Knees-2-eblows

(Run 400 meters)

Remaining time AMRAP of: Bar Muscle-ups

 

Fitness

12 minute running clock

(4 minute CAP )

Run 400 meters

Remaining time AMRAP of: Shoulder Press

(4 minute CAP)

Run 400 meters

Remaining time AMRAP of: Toes-to-pole

(Run 400 meters)

Remaining time AMRAP of: Jumping Muscle-ups OR Jumping C2B Pull-ups

 

 

 

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