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Wednesday 3/12/14

12
Mar

Wednesday 3/12/14

BARBELL

Every minute on the minute for 5 minutes 

5 power snatches ( you choose load)

Rest 2 minutes

Every minute on the minute for 5 minutes

5 power cleans & push jerks ( you choose load)

 

 
MET CON

4 rounds for total reps:

1 minute AMRAP of: shoulder-to-overhead 75/55#

1 minute AMRAP of: toes-to-bar

1 minute AMRAP of: wall balls 20/14#

Rest 1 minute

 

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