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Wednesday 2/5/14

5
Feb

Wednesday 2/5/14

MET CON

30 minute running clock

00:00

For time:

30 back squats 225/155# (from floor)

10 minutes

5 rounds for time:

12 knees-to-elbows

12 overhead squats 95/75#

20 minutes

10 minute AMRAP of:

3,6,9,12,15,18……

Kettlebell swings 70/52#

Wall balls 20/14#

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