Call Us: (219) 308-5357

Wednesday 2/4/15

3
Feb

Wednesday 2/4/15

NOTE: This Saturday Blackbeard will be at Localtopia in Williams Park, downtown St. Pete from 10AM-5PM.  Come out if you’re in the area!

CONDITIONING

18 minute AMRAP of:

21 Wall balls 20/14#

15 Kettlebell swings 54/35#

9 Box jumps 24/20″

Run 400 meters after every round

 

EXTRA CREDIT / OPEN PREP

Back squats

5 sets of 3 reps  (5 heavy sets)

Rest 2 minutes between sets

 

 

 

 

Leave a Reply