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Wednesday 2/26/14

26
Feb

Wednesday 2/26/14

MET CON

Part 1

Run 600 meters or row 750 meters

Then:

3 rounds

21 wall balls 20/14#

12 pull-ups

Then:

Run 600 meters or row 750 meters

15 minute CAP

 

Part 2

Every minute on the minute for 10 minutes

Even: 30 double-unders

Odd: 7 unbroken toes-to-bar + 7 box jumps 24″/20″

 

MOBILITY

10 minutes of barbell mashing

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