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Wednesday 2/24/16

23
Feb

Wednesday 2/24/16

Gymnastics Wednesday

Performance

3 rounds of:

25 Air Squats

5 Bar Muscle-ups

25 Box Jump Over 24/20″

5 Bar Muscle-ups

 

Fitness

3 rounds of:

25 Air Squats

10 Pull-ups

25 Box Step Overs 24/20″

10 Pull-ups

* Scale movement/rep as needed.

 

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