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Wednesday 2/19/14

19
Feb

Wednesday 2/19/14

MET CON

For time:

18 overhead squats 100/75#

12 knees-to-elbows

24 double-unders

12 overhead squats 100/75#

24 knees-to-elbows

18 double-unders

24 overhead squats100/75#

18 knees-to-elbows

12 double-unders

Scale for overhead squats will be walking lunges or PVC overhead squats facing the wall

 

STRENGTH

Box squat – 8×2

Note: Working up to a heavy 2 reps

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