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Wednesday 2/17/16

16
Feb

Wednesday 2/17/16

Box News: The Blackbeard Beatdown will be happening April 9th! Sign-up today!

Gymnastics Wednesday

Performance

“Jordan”

2 rounds of:

Run 400 meters

30 GHD Sit-ups

Run 400 meters

30 Toes-to-bar

 

Extra Credit

For time:

50 Handstand Push-ups

 

Fitness

2 rounds of:

Run 400 meters

30 Weighted Sit-ups 20/14#

Run 400 meters

30 Toes-to-pole

Hometown: New Port Richey
Occupation: Financial/Tech Project Manager
When you started CrossFit: December 2014
Favorite WOD/Movements: back squats, sprints, sit-ups, burpees, cleans
Least favorite WOD/movements: snatch, front-squats
What keeps you coming back to Blackbeard: DJ Razzy Rob keeping it fresh, and stretch-master Sid
Hobbies: I get to travel a fair bit, thats pretty nice. Also I’m pretty into crosswords and Jeopardy, BRAIN WOD!
Interesting fact about you: I’m getting married in March to a girl that I first met in Italy in 2007!

 

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