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Wednesday 2/12/14

12
Feb

Wednesday 2/12/14

BARBELL

3-position snatch-4×1

Note: 70%-80% of 1RM.  Hip, above knees and below knees.

 

SKILL

Sotts press-5×3

Note: Work on holding a perfect bottom squat position while pressing  the barbell or PVC. If you feel good, work up to a heavy weight.

 

MET CON

10 minute AMRAP of:

10 power snatches 75/45#

2 rope ascents 15ft

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5-4-3-2-1

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