10
Feb
Wednesday 2/11/15
NOTE: Don’t forget to sign-up the “2015 CrossFit Open” (Click Here). There will be Rx and Scale divisions!
STRENGTH
1 1/4 Front squat
5 sets of 1 rep (5 heavy sets)
Rest 2-3 minutes between sets
CONDITIONING
6 minute AMRAP of:
10 Box jump overs 24″/20″
15 Abmat sit-ups (Rx+ GHD sit-ups)
25 Double-unders (Sub Barbell hops)
Tim Wilson, Christmas Abbott and Chris Gray