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Wednesday 2/11/15

10
Feb

Wednesday 2/11/15

NOTE: Don’t forget to sign-up the “2015 CrossFit Open” (Click Here). There will be Rx and Scale divisions!

STRENGTH

1 1/4 Front squat

5 sets of 1 rep (5 heavy sets)

Rest 2-3 minutes between sets

 

CONDITIONING

6 minute AMRAP of:

10 Box jump overs 24″/20″

15 Abmat sit-ups (Rx+ GHD sit-ups)

25 Double-unders  (Sub Barbell hops)

 

Tim Wilson, Christmas Abbott and Chris Gray

 

 

 

 

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