Wednesday 2/11/15

NOTE: Don’t forget to sign-up the “2015 CrossFit Open” (Click Here). There will be Rx and Scale divisions!

STRENGTH

1 1/4 Front squat

5 sets of 1 rep (5 heavy sets)

Rest 2-3 minutes between sets

CONDITIONING

6 minute AMRAP of:

10 Box jump overs 24″/20″

15 Abmat sit-ups (Rx+ GHD sit-ups)

25 Double-unders  (Sub Barbell hops)

Tim Wilson, Christmas Abbott and Chris Gray