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Wednesday 2/10/16

9
Feb

Wednesday 2/10/16

Gymnastics Wednesday

Performance/Fitness

“Filthy Fifty”

For time:

50 Box Jumps 24/20″

50 Jumping Pull-ups

50 Kettlebell Swings 35/26$

50 Walking Lunges

50 Toes-to-bar

50 Push-press 45/35#

50 Hip Extensions

50 Wall Balls 20/14#

50 Burpees

50 Double-unders

*Fitness 30 reps each movement.

*Scale weight if needed.

 

 

 

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