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Thursday 1/8/14

7
Jan

Thursday 1/8/14

ENDURANCE

For total working time:

Run 1600 meters

Rest 5 minutes

Run 1200 meters

Rest 4 minutes

Run 800 meters

Rest 3 minutes

Run 400 meters

Rest 2 minute

Run 200 meters

 

MOBILITY

Coaches choice

(10 minutes)

 

 

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