Call Us: (219) 308-5357

Wednesday 1/6/16

5
Jan

Wednesday 1/6/16

Performance

20 minute AMRAP of:

2 Rope Ascents 15ft

10 Burpees

20 Pistol Squats

 

Fitness

15-20 minute AMRAP of:

5 Rope Walk-ups

10 Burpees

20 Lateral Step-ups

 

Leave a Reply