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Wednesday 1/29/14

29
Jan

Wednesday 1/29/14

BARBELL

Snatch

30 second AMRAP:

Rest 90 seconds:

3 rounds @155/115#

3 rounds @135/95#

3 rounds @ 95/75#

Note: The goal is to improve your cycle times and work on touch and go where possible.

 

MET CON

For time:

unbroken double unders

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

 

 

 

 

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