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Wednesday 1/27/15

26
Jan

Wednesday 1/27/15

Gymnastics Wednesday

Performance

2 rounds of:

2 minute AMRAP of: Weighted Ring-dips 30’s/15’s

1 minute Rest:

2 minute AMRAP of: 10 meter Broad Jumps

1 minute Rest:

2 minute AMRAP of: Kettlebell Snatches 44/26#

1 minute Rest:

 

Fitness

2 rounds of:

2 minute AMRAP of: Strict Ring-dips OR Strict banded Dips

1 minute Rest:

2 minute AMRAP of: 10 meter Broad Jumps

1 minute Rest:

2 minute AMRAP of: Kettlebell Snatches

1 minute Rest:

 

 

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