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Wednesday 12/4/13

4
Dec

Wednesday 12/4/13

STRENGTH

A) Back squat- 1×8@70%, 1×8@80%, 1×5@85%, 2×3@90%

Rest exactly 50 seconds

B) Squat lunge- 4×6 (3 with each leg)

If you feel good go heavy

 

MET CON

17 minute CAP

Run 1 mile

Then:

4 rounds

5 handstand push-ups

10 pistol squats

15 pull-ups

Then:

AMRAP of: clusters 95/75#

 

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