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Wednesday 12/3/14

2
Dec

Wednesday 12/3/14

CONDITIONING

“Fight Gone Bad”

3 rounds:

1 minute AMRAP of: Wall balls 20/14#

1 minute AMRAP of: Sumo deadlift high-pulls

1 minute AMRAP of: Box jumps 20″

1 minute AMRAP of: Push press 75/45#

1 minute AMRAP of: Calorie row

Rest 1 minute

 

 

 

 

 

 

 

 

 

 

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