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Wednesday 12/31/14

30
Dec

Wednesday 12/31/14

HAPPY NEW YEAR’S

We will be closed tomorrow so let’s get it in today!

No 5PM,6PM and 7PM classes today.

Friday is “First Friday Hero WOD”.   Saturday is “Bring a friend or family member to CrossFit”.

 

CONDITIONING

“New Year’s Eve Chipper”

For time:

31 Box jumps 30″/24″

31 Toes-to-bar

31 Kettlebell swings 53/44#

31 Walking lunges

31 Burpee pull-ups

31 Barbell squat jumps 75/45#

31 GHD sit-ups

31 Push-press 75/45#

31 Double-unders

31 Calorie row

 

 

 

 

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