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Wednesday 12/2/15

1
Dec

Wednesday 12/2/15

Performance

5 rounds of:

9 Deadlifts 135/95#

6 Power Snatches 135/95#

3 Overhead Squats 135/95#

 

Fitness

4-5 rounds of:

9 Deadlifts (You choose the weight)

6 Power Snatches

3 Overhead Squats

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