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Wednesday 1/22/14

22
Jan

Wednesday 1/22/14

BARBELL CONDITIONING

For time:

30 squat cleans 155/115#

EMOM complete: 5 burpees

10 minute CAP

 

MET CON

“NANCY”

5 rounds for time:

Run 400 meters

15 overhead squats 95/75#

20 minute CAP

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