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Wednesday 12/18/13

18
Dec

Wednesday 12/18/13

BARBELL

Mid-hang snatch-7×2

Note: Rest as needed. Something that feels comfortable and fast.

 

MET CON

For time:

30 handstand push-ups

40 sumo deadlift high-pulls 95/75#

50 lateral hurdle jumps over the bar

60 wall balls 20/14#

70 burpees

 

 

 

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