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Wednesday 12/17/14

16
Dec

Wednesday 12/17/14

BARBELL

1RM Clean&Jerk

(15 minutes)

 

CONDITIONING

15 minute AMRAP of:

10 Ground-to-overhead 135/95#

Suicide run (Down and back 5 yds,10yds,15yds,20yd)

2 Rope ascents 15ft + 5 burpees after each rope ascent

Suicide run

 

 

 

 

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