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Wednesday 12/16/15

15
Dec

Wednesday 12/16/15

Performance

“Open 13.3”

12 minute AMRAP of:

150 Wall Balls 20/14#

90 Double-unders

30 Muscle-ups

 

Fitness

12 minute AMRAP of:

100 Wall Balls

75 Singles

15 Stationary Dips

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