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Wednesday 1/21/15

20
Jan

Wednesday 1/21/15

NOTE: Don’t forget to sign-up the “2015 CrossFit Open” (Chick Here). There will be Rx and Scale divisions!

CONDITIONING

Teams of 2

1 Working/1Resting

For time:

50-40-30-20-10

Box jumps 24/20″

Double-unders (2xsingle-unders)

Toes-to-bar

Run 400 meters after every round (as a team/1 teammate runs with a medicine ball 20/14# )

 

EXTRA CREDIT

SPEED

For time:

Row 500 meters

Benchmark

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