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Wednesday 12/11/13

11
Dec

Wednesday 12/11/13

STRENGTH

Back squat

5 minute to work up to 90%

Then:

Every minute on the minute (EMOM) for 10 minutes

1 back squat @ 90%

 

MET CON

5 Rounds

1 minute AMRAP of: pull-ups

Rest 30 seconds

1 minute AMRAP of: wall balls 20/14#

Rest 30 seconds

1 minute AMRAP of: double-unders

Rest 30 seconds

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