Call Us: (219) 308-5357

Wednesday 12/10/14

9
Dec

Wednesday 12/10/14

SKILL

Muscle-up Progression

 

CONDITIONING

“Open 14.4”

14 minute AMRAP of:

60 Calorie row or Run 600 meters

50 Toes-to-bar

40 Wall balls 20/14#

30 Power cleans 135/95#

20 Muscle-ups

 

MOBILITY/COOL DOWN

Coaches choice

(10 minutes)

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