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Wednesday 1/20/16

19
Jan

Wednesday 1/20/16

Performance

3 rounds of:

10 Deadlifts 275/185#

10 Weighted Step-ups 50’s/30’s, 20″

100 Double-unders

 

Fitness

3 rounds of:

10 Deadlifts

10 Step-ups

100 Single-unders

 

 

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