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Wednesday 1/15/14

14
Jan

Wednesday 1/15/14

BARBELL

5 rounds of:

30 second AMRAP of: hang power snatch 115/75#

Rest 90 seconds

 

MET CON

4 rounds:

12 kettlebell Turkish get-ups 44/35# (6 with each arm)

Run 200 meters

24 inverted row DEMO

Run 200 meters

12 calorie uphill row

 25 minute CAP

 

 

 

 

 

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