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Wednesday 11/5/14

4
Nov

Wednesday 11/5/14

BARBELL

Snatch balance DEMO + Overhead squat DEMO

7 sets of 1 rep (Work up to a heavy set)

Rest as needed

 

MET CON

“CrossFit Open 13.3”

12 minute AMRAP of:

150 Wall balls 20/14#

90 Double-unders

30 Muscle-ups

 

Mobility/Cool down

Coaches choice

 

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