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Wednesday 11/4/15

3
Nov

Wednesday 11/4/15

Box News: Jen Smith will be at the box tomorrow doing acupuncture from 5:30PM – 7:15PM.

 

Performance

For time:

30 Back Squats

100ft Handstand walk

20 Back Squats

80ft Handstand walk

10 Back Squats

BW Back Squats

 

Fitness

15 minute AMRAP of:

15 Back Squats (You choose the weight)

100ft Bear Crawl

 

 

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