Call Us: (219) 308-5357

Wednesday 1/14/14

13
Jan

Wednesday 1/14/14

BARBELL

6 rounds of:

1 Muscle snatch (Work up to a heavy single)

Rest 30 seconds

4 Tall box jumps (Go as high as you can)

Rest 90 seconds

 

CONDITIONING

12 minute AMRAP of:

15 Snatches 75/55#

15 Box jump overs 24″/20″

15 Snatches 95/65#

15 Box jump overs 24″/20″

15 Snatches 115/80#

15 Box jump overs 24″/20″

15 Snatches 135/95#

15 Box jump overs 24″/20″

AMRAP of: Snatches 155/105 in remaining time.

 

 

Leave a Reply