Call Us: (219) 308-5357

Wednesday 11/27/13

27
Nov

Wednesday 11/27/13

STRENGTH

Back squat- 1×1@60%, 1×1@70%,1×1@80%,1×1@90%,1×1@95%

Rest as needed.

 

BARBELL

1 clean segment pull DEMO + 2 hang squat cleans-6×1

Rest as needed

 

MET CON

20 minute AMRAP of:

5 power cleans, 165/110

10 toes-to-bar

15 wall balls  20/14#

Leave a Reply