Call Us: (219) 308-5357

Wednesday 11/26/14

25
Nov

Wednesday 11/26/14

Turkey Trot – We will be meeting at the registration tent located on the grass inside Clearwater High Schools track and field. Please be there no later then 6:45AM.

MET CON

“12 Days of Thanksgiving”

For time:

1 Clusters 145/100# (Clean + Thruster)

2 Wall walk-ups

3 Front squats 145/100#

4 Toes-to-bar

5 Box jumps 24″/20″

6 Ring dips

7 GHD sit-ups

8 Walking lunges (8 with each leg)

9 Deadlift 145/100#

10 Wall balls 20/14#

11 Double-unders

12 Bar-facing burpees

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