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Wednesday 11/25/15

24
Nov

Wednesday 11/25/15

 

Thanksgiving Week Schedule:

Wednesday, Nov 25 – No 7:00 PM Class

Thursday, Nov 26 (Thanksgiving) – Box Closed

Friday, Nov 27 (Black Friday) – Open Gym, 9:00 AM – 11:00 AM

Saturday, Nov 28 – Regular Schedule

Sunday, Nov 29 – Regular Schedule

 

Performance

A.) “Annie”

For time:

50-40-30-20-10 reps of:

Double-unders

Abmat sit-ups

 

B.) Pick Two

1.) Max reps: Push-ups

2.) Max reps: Ring-dips

3.) Max reps: Handstand push-ups

 

Fitness

For time:

50-40-30-20-10 of:

Singles

25-20-15-10-5 of:

Abmat sit-ups

 

B.) Pick Two

1.) Max reps: Rack push-ups

2.) Max reps: Box dips

3.) Max reps: Pike push-ups

 

 

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