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Wednesday 11/20/13

20
Nov

Wednesday 11/20/13

Barbell

High-hang snatch (vertical torso) – 6×3

Notes: Perfect technique and fast.

 

Skill

5 rounds

40 seconds on: handstand walk or handstand hold

20 seconds off:

 

Met Con

5 rounds

15 toes-to-bar

20 kettlebell swings 53/44#

40 double unders

 

 

 

 

 

 

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