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Wednesday 11/12/14

11
Nov

Wednesday 11/12/14

SKILL/STRENGTH

12 minute running clock

Minute 1: 8 double kettlebell bent row (Heavy)

Minute 2: 45 seconds of double-under practice

Minute 3: 10-8 toes-to-bar

 

MET CON

“Running Annie”

For time:

Run 400 meters before each round.

50-40-30-20-10

Double-unders

Abmat sit-ups

 

MOBILITY

“Squat test”

Accumulate 5 minutes in the bottom of the squat.

 

 

 

 

 

 

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