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Wednesday 10/9/13

9
Oct

Wednesday 10/9/13

Barbell
Every minute on the minute for 5 minutes
5 squat snatches DEMO-@ 60%
Note: All sets should be touch and go sets.
Strength
High bar back squats -4×7
Notes: Use same weight for all 4 sets. Rest 2:00 minutes between sets.
Met Con
8 minute AMRAP of:
wall balls 20/14#

 

At the start and EMOM athlete must perform:

5 front squats (from floor) 155/105#

5 burpees

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