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Wednesday 10/8/14

7
Oct

Wednesday 10/8/14

MET CON

5 rounds of:

15 Deficit push-ups (25# bumper plates)

20 Kettlebell swings 53/44#

25 Wall balls 20/14#

 

SKILL

Double kettlebell overhead squats

10 sets of 2 reps

If you have difficulty with this movement bring greater attention to your squat therapy.

 

 

 

 

 

 

 

 

 

 

 

 

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