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Wednesday 10/5/16

4
Oct

Wednesday 10/5/16

Weightlifting Wednesday
Performance
A.) Overhead Squats
7 Sets of 1 rep

B.) 10 minute AMRAP of:
30 Double-unders
15 Overhead Squats 75/55#

Fitness
A.) Overhead Squats
7 Sets of 3 reps

B.) 10 minute AMRAP of:
40 singles or 15 Double-under attempts
10 Overhead Squats

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