Call Us: (219) 308-5357

Wednesday 10/30/13

30
Oct

Wednesday 10/30/13

Happy Halloween

Met Con

“Ghost of Blackbeard”

For time:

50 box jumps 24″/20″

50 jumping pull-ups

50 kettlebell swings 70/53#

50 diamond push-ups

50 walking lunges

50 push press 45#

50 GHD sit-ups

50 thrusters 45#

50 burpees

50 calorie row

(50 min cap)

jc halloween

 

 

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