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Wednesday 10/29/14

28
Oct

Wednesday 10/29/14

Don’t forget to wear a costume for Friday’s Halloween WOD!

 

SKILL

10 minute running clock of:

2 minutes to find a max distance Handstand walk (sub shoulder touches)

Rest 2 minutes

2 minutes to find a max Calorie row

Rest 2 minutes

2 minutes to find a max rep Kettlebell Turkish get-up 44/35# (Alt. arms)

 

MET CON

For time:

Run 800 meters

100 Double-unders

10 Rope ascents 15ft

100 Double-unders

Run 800 meters

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