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Wednesday 10/28/15

27
Oct

Wednesday 10/28/15

Box News: Joins us this Saturday for our “Halloween WOD”!

Performance

15 minute AMRAP of:

10 Power Cleans 135/95#

20 Wall balls 20/14

30 Double-unders

 

Fitness

15 minute AMRAP of:

5 Dumbbell Power Cleans

10 Wall balls

20 Single-unders

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