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Wednesday 10/22/14

21
Oct

Wednesday 10/22/14

BARBELL

2 position clean + 1 split jerk

6 sets of 1 rep

Work up to a heavy but no misses

 

MET CON

3 rounds of:

4 minute AMRAP

6 Burpees over the box 24/20″

12 Medicine ball cleans 20/14#

24 Double-unders

Rest 2 minutes between rounds

 

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