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Wednesday 10/21/15

20
Oct

Wednesday 10/21/15

Note: On October 31st, Saturday – We will be having a Halloween WOD at 9am (Costumes are encouraged!!!)

Performance/Fitness

“Jenny”

20 minute AMRAP of:

20 Overhead Squats 45/35#

20 Back Squats 45/35#

Run 400 meters

 

 

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