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Wednesday 10/15/14

14
Oct

Wednesday 10/15/14

BARBELL

Clean Complex

1 power clean + 1 front squat + 1 hang clean (sq)

Every 90 seconds for 12 minutes

Work up to a heavy complex

 

MET CON

2 rounds of:

Front rack carry 200 meters 115/75#

50 abmat sit-ups

 

 

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